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Body Goals
Help your clients better see the tangible results of the workouts and exercise programs that you have uniquely designed for them through the body and goals tracking page. Here you can track every clients physical body attributes and set SMART goals that are associated to each.
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Creating A Class
Whether you are teaching a cardio kickboxing, spin, a bootcamp class, you can utilize Elevation's Class Management features to create an exercise class that will not only allow your clients to enroll in, but also they can post messages to the class message board that all class member have access to.
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Health Questions
Stop using pencil and paper to keep track of clients health history questionnaires and start using our web based system that enables you to easily monitor and update your records.
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Managing Clients
Fully access each of your clients' profiles in management mode, enabling yourself to assign clients customized workouts, update body attributes and goals, and much much more.
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Reporting
Not only will you be able to numerically show your clients their progress towards their personal goals, but you will also be able to show them graphically as well. Each body attribute can be graphed over a period of time, visually showing them their results.
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Search Exercises
No longer does your memory have to do the "Heavy Lifting" with regards to remembering as well as keeping current with the latest and greatest exercises. Use our search area to quickly and easily find the exercises that you are looking for.
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Exercise Descriptions
Not only do you no longer have to be an encyclopedia of exercises and their variations, but you no longer have to continuously describe and then re-describe how to perform exercises to your clients. All exercises within the application have professionally written form queues and sequence pictures associated to them.
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Tracking History
Elevation has developed a unique way of reporting workout progress to both the client and trainer. Not only is every set, rep, weight, and time recorded and easily accessed for later reference, but every tracked workout is given a percent complete number based off a ratio between the assigned workout values and those that were tracked on that specific date as well.
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Tracking Workouts
Once a workout is assigned to a client, both the trainer and client have the ability to track the performance of this workout by logging the number of sets, weight, rest, and RPE (Rate of Perceived Exertion). Also, notes my be attached to each exercise, allowing both trainers and clients to be on the same page with regards to how well the workout went.
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Body Goals
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Creating A Class
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Health Questions
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Managing Clients
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Reporting
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Search Exercises
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Exercise Descriptions
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Tracking History
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Tracking Workouts
Exercise of the Day
Unilateral Shoulder Press (Front)
Exercise 1167This exercise is suitable for the intermediate to advanced lifter. A variation of the plate loaded machine front shoulder press, this exercise utilizes one arm each set ... more
Latest News
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